preparation Homemade Baby Food
Preparing homemade baby food does not have to be one of those unpleasant chores you hate doing, such as the laundry. It is very easy to whip up homemade baby food for your child, especially if you plan on manufacture big batches of different foods for the upcoming months. In as puny as 2 hours or less, you can have adequate freezing food purees to feed your baby for the next join of months.
If you are not considering batch making, you can still whip up baby food of course while you are already making ready food for yourself or for your family. Just set aside cooked unseasoned food portions such as vegetables, chicken, fish etc. And pop it in a blender right before you are ready to sit down for your meal.
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Cooking Techniques
Steaming - the best way to put in order baby food as it preserves the most nutrients and antioxidants than microwaving or boiling.
Baking - retains lots of nutrients and is a time saver when you want to set it and forget it! Big batches of baby food can be made in the oven such as sweet potatoes, potatoes, chicken parts, fish, meat, squash, zucchini, and more.
Boiling - If you can avoid boiling food, please do. Boiling can destroy nutrients when overcooking and water soluble vitamins often seep out into the water and out your food.
Microwaving - this is the least adored recipe when manufacture homemade baby food! Microwaving destroys antioxidants found in fresh produce.
Food & Kitchen Safety
It is prominent to be specific when manufacture baby food to prevent food poisoning. Baby food must be ready and stored properly, especially while your baby is very young. When adding water to baby puree, it is prominent to make sure the water is sterile. Using bottled mineral water is not the same as boiled water! Mineral water can include bacteria and may include more sodium than what a baby needs. It is best to use cooled boiled tap water when adding water to purees or when giving water to your baby in general.
Here are a few prominent tips when making ready food for your baby:
- Wash counter tops, kitchen utensils, and the kitchen sink with soap and water before and after making ready food -- this ensures that no bacteria is lurking around. It is good to be safe than sorry.
- Keep raw meat, poultry, seafood, and eggs separate from fruits and vegetables. Do not use the same kitchen utensils together with knives and cutting boards. Be sure to wash all equipment thoroughly.
- Wash your hands! Always, always, all the time wash your hands before and after making ready food and don't forget to wash baby's hands too!
- all the time use clean towels to dry off kitchen utensils, equipment, and babyware.
- Date your food when freezing or refrigerating it.
- Use baby food within 24 hours after thawing or storing in the refrigerator.
- Never reheat baby food more than once.
- Throw out food that is half-eaten, unless you scoop out portions with a clean spoon into a box you will feed your baby from.
preparation Homemade Baby Food
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