healthy Diet For Baby Boomers - 7 Tips For Weight Loss

healthy Diet For Baby Boomers - 7 Tips For Weight Loss

As a baby boomer it is so prominent that we eat right and form a salutary diet and a salutary lifestyle. We all need to lose weight to live longer. Gone are the days where we can eat any way we want and gain no weight. Gone are the days that exercise was easy and recovering from sickness and injuries was a piece of cake. Every corporal problem, every health and weight gaining issue is now intensified. Truly if you are over forty like me you know the fight to stay in shape and contend our weight is not easy. We have years of bad habits to turn if we want to live longer healthier lives.

If I am like most baby boomers I see the sickness and death of friends and relatives. This frightens me. My mortality is in my face. But there is something We can do about it. It starts with our diet. These 7 easy tips can help us lose weight and preclude major diseases.

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Tip #1 Drink plentifulness of Water

Water is needed to help the functions of all of our organs especially our digestive system. Our digestive ideas is the town of our health. This is where food is converted and the food is sent throughout our bodies while the waste should be eliminated. Water helps our metabolism, power and normal hydration. Water is also prominent for weight loss. The best thing we can do for our health is to drink plentifulness water, about 8 glasses a day.

Tip #2 Eat 9 Servings of Fruit and Vegetables Daily

The Usda recommends 9 servings of fruit and vegetables daily. Fruit and vegetables along with whole grains, nuts and beans make up the seed bearing plant that God said he gave man to eat as food. Accordingly the best diet is one with of collection of fresh fruit and raw vegetables. Fruit and vegetables offer all the vitamins and food we need in a salutary diet. We also get antioxidants to fight the many diseases that plague us. Fruit and vegetables are lean offering minimal fat with maximum protein and carbohydrates. They give us energy, growth our metabolism and improve our immune system. The maximum benefit of vitamins, minerals and nutrients come from fresh, organic, raw, uncooked fruit and vegetables. Therefore you avoid the chemicals of processing and preserving. Cooking can kill all of the nutritional value of fruit and vegetables. The easiest and best way to get 9 or more servings of fresh fruit and raw vegetables is to juice.

Tip #3 Eat Early, Eat Often, Eat Less

To start your day with a salutary morning meal ignites your metabolism and your reasoning awareness. There is nothing worse than being physically and mentally sluggish. We should eat 5 to 6 times a day every two to three hours eating smaller portions as this makes our food easier to digest. A salutary snack in between each meal as well as a glass of water or tea keeps us energized and productive throughout the day. As we eat early, often and less we also move to our optimal weight and fight disease while optimizing the functions of our mind and body.

Tip #4 Drink Natural Tea

Tea is a seed bearing plant that God gave us as food to eat. Tea is an herb that offers medicinal, health, weight loss and nutritional benefits like fruit and vegetables. Green Tea, Pu-er Tea,Oolong Tea, Wu-Yi Tea and more all have antioxidant qualities to help fight disease as well as weight loss benefits. There are no calories in tea. Tea can serve as a substitute for water as part of your salutary diet.

Tip #5 Avoid Unhealthy Food and Drinks

Refined sugars, excess sodium, food preservatives and artificial sweeteners are all major culprits to our being overweight fighting diseases. Quite often our diets are full of useless and often harmful calories with no nutritional substance. Who can say no to German Chocolate Cake, home made ice cream or peach cobbler? What about someone else can of your popular soft drink? Can we give these up? These are all addictive. Just like drugs, alcohol and cigarettes, sweeteners, sugar, and sodium are all addictive and are added to foods to get us hooked. Money not health is the major goal of the food commerce and we need to take payment of our personal health and wellness.

Tip #6 quarterly corporal Exercise

Yes exercise strengthens our muscles, builds stamina, helps us lose weight and make us look good. But quarterly corporal exercise also helps us fight disease and builds up our immune system. We need both aerobic exercise and power training for optimal health. As baby boomers we need to avoid high impact exercise as many times our bones can not deal with this. But, 30 to 60 minutes a day of aerobic and power training will do wonders for us. We we lived in a customary agriculture or even factory community most citizen got there exercise from work. Now we must be intentional about exercising daily.

Tip #7 Fresh Air, Sunlight and Sleep

Quite often we ignore the importance of fresh air, sunlight and sleep. Living such a fast paced life we rarely take time to get face to get fresh air and sunlight. Our bodies require fresh oxygen. If we continue to only breathe indoor air we are recycling the waste the we exhale. God made plants to take in our waste and give us fresh oxygen and we need the sun to promote growth in our bodies. Have you ever noticed the best athletes are generally from the warmer climates. They get lots of fresh air and sunlight. If we eat right, drink right, exercise right, get fresh air and sunlight we will sleep better. Our bodies need to renew and rejuvenate themselves.

So to live longer healthier lives we need to cleave to these salutary diet tips; Drink plentifulness of Water, Eat Fruit and Vegetables, Eat Early Often and Less, Drink Natural Tea, Avoid Unhealthy Food and Drinks, quarterly corporal Exercise, Get plentifulness of Fresh Air, Sunlight and Sleep.

healthy Diet For Baby Boomers - 7 Tips For Weight Loss

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